HEALTHY MENU BEGINS- Pre HARVEST CLEANSING FAST NOVEMBER 1-2 2014

                               

                                                       

                   MENU OF THE WEEKEND November 1-2, 2014 

                                     FREE DELIVERY  (617 area) 

* Stuffed Green Peppers with Farro Grain, Vegetables, Cheese and Gravy.          

 

* Mixed Green Salad with home made French dressing

 

* Surprise Desert

   Tip of the Day

At this time most people know that there are health benefits to effect your body when  you add activity like walking. Now a new study by the British Journal of Sports Medicine shows how important it is to add a walking routine daily.  Smoking and being over weight or having high blood pressure is just as harmful as inactivity. That's right sitting on the couch to long is also another cause to ill health. So grab a partner, get off your butt and catch the fresh air that awaits you.    

To  order Call 516-408 2376

                                            

HEALTHY MENU OCTOBER 25-26

                                      

 

                                 CHILI CON CARNE'

*Black Beans ~ Ground Turkey 

  with plenty of  Vegetables

*Buttered Rolls 

*Surprise Desert

Tip of the Day

Beans serve the body by adding more fiber and contribute to 

daily protein 7 oz. for men, 6oz. women.

Fiber is a natural sweeper to help remove away toxins.

 

Do you take a multi vitamin? You might be one of the 1/3 of Americans who take a daily multivitamin, but there's little good clinical  evidence to support the claims made for multi's.  Despite the lack of the evidence supporting their use in the general population, the experts at the UC Berkeley Wellness Letter say there are some groups for whom a basic multi makes sense. Vegetarians or Vegans People who eat no animal products may not get enough vitamin B12, Iron, Zinc and Calcium.

People on prolonged Weight Loss Diets.

Older People in General: People over 65 may benefit from a multi because they tend to have a harder time absorbing certain nutrients and they are also more likely to be on medications that may block absorption of some nutrients.

Source: Inner Strength

 

 

WEEKEND OCTOBER 10-11/2014

 

MENU FOR THE WEEK END                                                       10/10-11, 2014 Saturday & Sunday

*CRISPY FRIED FISH

                                               *HOME STYLE POTATO  SALAD
                                            
*STRING BEAN-SWEET PEPPER 
                                      

                                                *Surprise Dessert! 

Order Today TEXT! Sister Re 516 408 2376

                              

Daily recommendations for healthy protein intake is:                       

7 OUNCE=MEN

6 OUNCE=WOMEN

To identify this portion think of  a deck of cards. 

How many grams of protein are in 1 ounce of meat?

There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Most healthy adults need about 0.8 g of protein per kilogram of body weight. To calculate pounds, divide your weight by 2.2 to convert to kilograms and multiply by 0.8 to find the protein grams recommended for your weight each day. For example, a 175-pound person would need about   64 g of protein each day.

 

To learn more regarding protein needs visit:

https://und.edu/student-life/dining/_files/docs/fact-sheets/protein.pdf 

MENU FOR WEEK END OCTOBER 4-5, 2014 Saturday and Sunday

MENU FOR THE WEEK END                                        of 10/4-5, 2014

*Jamaican Curried Chicken                             *Rice                                                             *Collard Greens                                      *Surprise Dessert 

  Order line 516 408 2376                            

Healthy nutrition begins at home. Be sure to include a variety of colorful foods in the categories of: fresh vegetables-fruit, protein, carbohydrates and a splash of oil. Remember to fresh water and 30 minutes of exercise 1 or 2 times daily.

Afro Chi Sun Shu technique                                                                                                  http://youtu.be/CIzqnLnP45k

MENU FOR THE WEEK END OF 9/26-28/2014

 YOU ARE WHAT YOU EAT, FROM                

                      YOUR  HEAD TO YOUR FEET!

WEEK END OF September 26-28th MENU:

                Chicken Marinate/Gravy

               Rice Pilaf & 

               Candied Yams  

ORDER LINE 516 408 2376                                                                 Free delivery (617)

 

Healthy Tip for the week:

Daily requirements:

for protein in adult men is 7 ounces (all day)

Daily requirements:

for women is 6 ounces (all day).

Our portions are generous, keep in mind that there is also  

protein in many vegetables.

Please eat responsibly. Too much protein is know to overload 

and damage kidneys.

DETOX, DETOX, DETOX drink plenty of water daily.

Order early, Thursday is best for a PM delivery over the weekend. Be sure that you will be available to receive your order. Send a phone or text line to confirm your order. Coming soon, will be a link to pay in advance through this site. 

Best,

Sister Re

MENU OF THE WEEK SEPTEMBER 19th 2014

GREETING'S FRIENDS AND FAMILY

 It give pleasure to introduce my healthy eating menu.

As a personal service, information will be posted regarding

healthy eating options. The goal is to provide information

to help guide you through the week. 

This week's culinary selection is:

              Caribbean Spicy Chicken

               Bean and Rice

               Vegetable Medley- 

                Carrots & Cabbage

Portions are generous well beyond the 1 scoop=1 serving

due to many of you, being active through out the day. To naturally burn of excess calories before retiring, it is recommended to incorporate Afro Chi Sun Shu technique, to further support immunity. You are strongly encouraged to additionally support your wellness by drinking plenty of fresh

water to help flush out toxins and fat. Are You Breathing?

Until next time,

Sister Re

TO ORDER 516 408 2376
FREE DELIVERY 617 area