WEEKEND OCTOBER 10-11/2014

 

MENU FOR THE WEEK END                                                       10/10-11, 2014 Saturday & Sunday

*CRISPY FRIED FISH

                                               *HOME STYLE POTATO  SALAD
                                            
*STRING BEAN-SWEET PEPPER 
                                      

                                                *Surprise Dessert! 

Order Today TEXT! Sister Re 516 408 2376

                              

Daily recommendations for healthy protein intake is:                       

7 OUNCE=MEN

6 OUNCE=WOMEN

To identify this portion think of  a deck of cards. 

How many grams of protein are in 1 ounce of meat?

There are about 7 g of protein in 1 ounce of cooked meat. So, for example, 4 ounces of raw boneless skinless chicken breast yields about 3 ounces of cooked chicken, or 21 g of protein. Most healthy adults need about 0.8 g of protein per kilogram of body weight. To calculate pounds, divide your weight by 2.2 to convert to kilograms and multiply by 0.8 to find the protein grams recommended for your weight each day. For example, a 175-pound person would need about   64 g of protein each day.

 

To learn more regarding protein needs visit:

https://und.edu/student-life/dining/_files/docs/fact-sheets/protein.pdf