CHILI CON CARNE'
*Black Beans ~ Ground Turkey
with plenty of Vegetables
*Buttered Rolls
*Surprise Desert
Tip of the Day
Beans serve the body by adding more fiber and contribute to
daily protein 7 oz. for men, 6oz. women.
Fiber is a natural sweeper to help remove away toxins.
Do you take a multi vitamin? You might be one of the 1/3 of Americans who take a daily multivitamin, but there's little good clinical evidence to support the claims made for multi's. Despite the lack of the evidence supporting their use in the general population, the experts at the UC Berkeley Wellness Letter say there are some groups for whom a basic multi makes sense. Vegetarians or Vegans People who eat no animal products may not get enough vitamin B12, Iron, Zinc and Calcium.
People on prolonged Weight Loss Diets.
Older People in General: People over 65 may benefit from a multi because they tend to have a harder time absorbing certain nutrients and they are also more likely to be on medications that may block absorption of some nutrients.
Source: Inner Strength
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