MENU FOR WEEK END OCTOBER 4-5, 2014 Saturday and Sunday

MENU FOR THE WEEK END                                        of 10/4-5, 2014

*Jamaican Curried Chicken                             *Rice                                                             *Collard Greens                                      *Surprise Dessert 

  Order line 516 408 2376                            

Healthy nutrition begins at home. Be sure to include a variety of colorful foods in the categories of: fresh vegetables-fruit, protein, carbohydrates and a splash of oil. Remember to fresh water and 30 minutes of exercise 1 or 2 times daily.

Afro Chi Sun Shu technique                                                                                                  http://youtu.be/CIzqnLnP45k

MENU FOR THE WEEK END OF 9/26-28/2014

 YOU ARE WHAT YOU EAT, FROM                

                      YOUR  HEAD TO YOUR FEET!

WEEK END OF September 26-28th MENU:

                Chicken Marinate/Gravy

               Rice Pilaf & 

               Candied Yams  

ORDER LINE 516 408 2376                                                                 Free delivery (617)

 

Healthy Tip for the week:

Daily requirements:

for protein in adult men is 7 ounces (all day)

Daily requirements:

for women is 6 ounces (all day).

Our portions are generous, keep in mind that there is also  

protein in many vegetables.

Please eat responsibly. Too much protein is know to overload 

and damage kidneys.

DETOX, DETOX, DETOX drink plenty of water daily.

Order early, Thursday is best for a PM delivery over the weekend. Be sure that you will be available to receive your order. Send a phone or text line to confirm your order. Coming soon, will be a link to pay in advance through this site. 

Best,

Sister Re

MENU OF THE WEEK SEPTEMBER 19th 2014

GREETING'S FRIENDS AND FAMILY

 It give pleasure to introduce my healthy eating menu.

As a personal service, information will be posted regarding

healthy eating options. The goal is to provide information

to help guide you through the week. 

This week's culinary selection is:

              Caribbean Spicy Chicken

               Bean and Rice

               Vegetable Medley- 

                Carrots & Cabbage

Portions are generous well beyond the 1 scoop=1 serving

due to many of you, being active through out the day. To naturally burn of excess calories before retiring, it is recommended to incorporate Afro Chi Sun Shu technique, to further support immunity. You are strongly encouraged to additionally support your wellness by drinking plenty of fresh

water to help flush out toxins and fat. Are You Breathing?

Until next time,

Sister Re

TO ORDER 516 408 2376
FREE DELIVERY 617 area