MENU FOR WEEK END OCTOBER 4-5, 2014 Saturday and Sunday

MENU FOR THE WEEK END                                        of 10/4-5, 2014

*Jamaican Curried Chicken                             *Rice                                                             *Collard Greens                                      *Surprise Dessert 

  Order line 516 408 2376                            

Healthy nutrition begins at home. Be sure to include a variety of colorful foods in the categories of: fresh vegetables-fruit, protein, carbohydrates and a splash of oil. Remember to fresh water and 30 minutes of exercise 1 or 2 times daily.

Afro Chi Sun Shu technique                                                                                                  http://youtu.be/CIzqnLnP45k